If you are a tennis player, then you know about the importance of getting both the aerobic and the strength training right. Tennis players are at risk for injury all the time, especially the strength players. A lot of this injury comes from not using the proper techniques and exercise forms. When you are running and lunging down the court, there is a chance of you getting a sprain, a break or even a bone pulled. If you have been working on getting your heart rate up and pumping the blood around your body, but do not have the proper tennis cardio in place, then you are going to be putting yourself at risk for injury.
Weight training can help improve your endurance as well as build some strong lower body muscles as well. While you are running and moving up and down the tennis court, you are using that energy (your strength) to move your muscles. Therefore, if you are doing the right kinds of weight lifting exercises, you will be burning up that energy as fat. If you do not have the proper cardiovascular conditioning, you may end up using all that strength to do the wrong kinds of lifts and actually tear a muscle. The good news is that you can incorporate the right kind of weight training with your tennis regimen and still see some improvement.
If you are just beginning a workout program and are not sure how to develop a program that is effective, then you might want to consider using a high intensity cardiovascular workout like aerobics. Aerobics is a great way to get rid of fat because you are burning calories while you are moving through your workout routine. Of course, in order to really make a difference, you need to incorporate this type of tennis cardio into your fitness routine. You can add some intensity to it as well as speed up and slow down accordingly.
If you are looking for ways to develop strength as you work on your tennis game, then you also have a few options. First, you can start doing strength exercises that will really help you build up your endurance. You may be familiar with some of the basic weight lifting exercises like deadlifts, squats, bench presses, and other isolation exercises. These types of exercises will help to build up your strength, but they do not do anything with speed. That is where aerobics comes in.
Aerobic exercises are great at improving your stamina, but they can also improve your endurance in other ways. For example, you can get a lot more exercise from doing an aerobic session versus doing a strength workout. This is why it is so important to use both in your tennis workouts. You can easily spend an hour or two a day, doing aerobics and tennis, and still get a lot of benefit. Of course, if you really want to get the most out of this type of workout, you should always combine your tennis sessions with a strength workout also.
So, when considering the question of is tennis cardio or strength building, you have to decide whether you want to just be in good shape for the court, or whether you want to be fit and strong for other parts of your life. If you just want to be in better shape for the court, you should get strength training. If you want to be fit and strong for other things, like running, swimming, or lifting weights, then you should mix up your tennis and aerobics training. It will make you a much better player and athlete!